4. Caffeine Might Cut Pain
Moderate doses of caffeine — the equivalent of two cups of coffee— can cut post-gym muscle pain, a small study found. But the research was done on people who were not regular coffee drinkers.
4.咖啡因能夠止疼。有研究顯示,適量的咖啡因,相當于2杯咖啡的含量,可以減輕健身之后的肌肉酸疼。但是,這一研究結果僅適用那些不經常飲用咖啡的人。