2. Coffee Can Be Good For You
A study shows that Americans get most of their antioxidants from their daily fix of java. One to two cups a day appear to be beneficial. Or, if you don't like coffee, try black tea, the second most consumed antioxidant source. Bananas, dry beans, and corn wrap up the top five.
2.咖啡可以對你有益。研究表明,美國人獲取的大部分抗氧化成分來自于其每天固定的爪哇咖啡。1到2杯咖啡就很有效。如果你不喜歡咖啡,也可以嘗試下紅茶——一種含抗氧化成分僅次于咖啡的飲品。除此之外,香蕉、干果和玉米依次為位列前五位的富含抗氧化成分的食品。