可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Tips to get rid of your fear of being rejected

讓你擺脫被拒絕恐懼的方法

Don't forget your own values

不要忘記自己的價(jià)值

Rejection can be very intimidating when you take it too seriously. For example, you have been dating for a while and suddenly the other person no longer shows any interest or care. Then, you worry that you may have done something that made them feel bored and do not want to continue the relationship. However, sometimes the problem is not with you, but with both of them or sometimes just the other person.

如果你太認(rèn)真，拒絕可能會(huì)讓你感到害怕。例如，你們已經(jīng)約會(huì)了一段時(shí)間，突然對(duì)方不再表現(xiàn)出任何興趣或關(guān)心。然后，你擔(dān)心你可能做了什么讓他們感到無聊，不想繼續(xù)你們的關(guān)系。然而，有時(shí)候問題并不在你自己身上，而是在兩人身上，或者有時(shí)候只是對(duì)方的問題。

Building your self-esteem and self-worth helps you to believe that you are absolutely worthy of love. This helps to alleviate the fear of rejection and continue your quest for love.

建立自尊和自我價(jià)值會(huì)讓你相信自己絕對(duì)值得被愛。這有助于減輕對(duì)拒絕的恐懼，并繼續(xù)你對(duì)愛的追求。

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