可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Tips to get rid of your fear of being rejected

讓你擺脫被拒絕恐懼的方法

Frankly admit the true feelings

坦誠地承認真實的感受

Whatever the reason for the rejection, it will definitely hurt you, especially if you are sensitive. When the bystanders look in, they may feel you are taking the problem seriously and often advise you to get through with statements like "everything will be fine".

不管被拒絕的原因是什么，它肯定會傷害到你，尤其是如果你很敏感的話。當旁觀者看著你時，他們可能會覺得你在認真對待這個問題，并經常建議你說“一切都會好起來的”。

However, in reality, only you can measure the degree of grief as well as the effect of rejection on your own mood. Feelings of rejection are also related to many other emotions, such as confusion and embarrassment.

然而，在現實中，只有你能衡量悲傷的程度以及被拒絕對自己情緒的影響。被拒絕的感覺也與許多其他情緒有關，比如困惑和尷尬。

Remember, no one can accurately describe the feelings you will experience when rejection, except yourself. Therefore, frankly acknowledge your feelings, share them with loved ones if possible, and find ways to cope and control them.

記住，除了你自己，沒有人能準確地描述你被拒絕時的感受。因此，坦誠地承認你的感受，如果可能的話，與你所愛的人分享，并找到處理和控制它們的方法。

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