可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Tips to get rid of your fear of being rejected

讓你擺脫被拒絕恐懼的方法

Maintain a personal opinion

保持個人觀點

If you are a sensitive person and are worried about everything, you often think things in a negative way. Suppose, you do not pass the university exam as you like and start to worry because you may fail all the programs that you apply for. This makes you have to practice to try again next year.

如果你是一個敏感的人，對任何事情都很擔心，你經常以消極的方式思考事情。假設，你沒有通過你喜歡的大學考試，并開始擔心，因為你申請的所有項目可能不及格。這讓你不得不練習明年再試一次。

Next, you think that maybe next year you will fail again. In the future, where your career future will be, which company will accept you without a degree, then your economy will be unstable. You cannot buy a house, build a home ...

下一年，你可能又會失敗。在未來，你的職業前景是什么，哪家公司會接受沒有學位的你，你的經濟就會不穩定。你不能買房子，組建家庭…

This cycle of negative thinking is called catastrophizing and of course it's not true at all. Instead of thinking about bad situations and feeling scared, why not hold a strong point of view and belief in yourself, and then develop some backup plans to help overcome your fear of self.

這種消極思維的循環被稱為災難化，當然，這根本不是真的。與其想著糟糕的情況，感到害怕，為什么不堅持一個堅定的觀點，相信自己，然后制定一些后備計劃來幫助克服對自己的恐懼呢?

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