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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
ways to overcome a negative state of mind
有助于掃除消極情緒的方法
Get to the root.
找到根源
If you’ve ever snapped at someone who didn’t say or do anything to offend you, you’re familiar with this common dilemma: you feel something but you’re not entirely sure why. So you start looking for explanations. The kids are too loud. Or the TV’s too small. Or the car’s too dirty.
當你厲聲斥責沒有開口或沒有冒犯你的人時，肯定有這種感覺：情緒不對頭啊，但到底是為什么呢？然后你就開始找理由——小孩子太鬧了，電視機太小了，要么是汽車太臟了。
Maybe you’re afraid of acknowledging someone hurt you because you prefer to avoid confrontation. Or maybe you’re disappointed in yourself but admitting it is too painful. Whatever the case, it’s time to get honest. Lashing out won’t address the problems that are creating your feelings.
或許你不愿面對被人傷害的事實，因為你不想鬧矛盾。又或許你對自己很失望，但承認這一點太難了。不管怎樣，你應該坦誠分析原因，而不是放任情緒不管，否則你永遠也解決不了問題。
【知識點講解】
familiar with 熟悉的； 友好的，過分親密的
例句：
Those familiar with Sanders call him a consummate politician.
那些熟悉桑德斯的人都稱他為手段高明的政治家。
Everyone must be familiar with the old favourite among roses, Crystal Palace.
大家一定都很熟悉玫瑰中的老牌名品“水晶宮殿”。
Everyone is familiar with the TV screen's hypnotic power.
大家都很熟悉電視屏幕的吸引力。
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