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可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。
將計劃堅持下去，并達成目標
Celebrate each step forward
為每一次進步歡呼
Celebrating small successes on the way to difficult goals can help us to achieve them. Make sure you are fully aware of every victory and you will build up momentum that can carry you through the troubles on the road.
在追逐難以到達的目標的過程中，慶祝小小的成功能幫助我們實現(xiàn)目標。如果確定自己充分享受了每一次成功帶來的喜悅，那么你將擁有跨越前方障礙的動力。
Make proper adjustments
適當(dāng)調(diào)整目標
If you realize that losing 20 pounds in 2 weeks is unrealistic and unhealthy, then make the proper adjustments and keep going on. Don't become discouraged or feel like you've failed. It's not about the numbers or the time; it's the lasting results that matter.
如果你發(fā)現(xiàn)在兩個星期之內(nèi)減掉20磅既不現(xiàn)實也不健康，那就合理地調(diào)整目標，繼續(xù)加油吧。別垂頭喪氣的，感覺自己像個失敗者。數(shù)字和時間都不是關(guān)鍵，堅持的結(jié)果才至關(guān)重要。
【知識點講解】
on the way to 在去。。。的路上；
例句：
We had a two-day stopover in Fiji on the way to Australia.
我們?nèi)グ拇罄麃啎r中途在斐濟停留了兩天。
I met an old friend on the way to work this morning.
今天早上我在上班的路上碰到了一位老朋友.
He passes my house on the way to school.
他上學(xué)的路上經(jīng)過我的家.
build up 逐步建立； 增進； （在某個地方）蓋滿了建筑物； 宣揚
例句：
We can build up the speed gradually and safely.
我們可以逐漸穩(wěn)妥地提高速度。
Deposits of plaque build up between the tooth and the gum.
牙齒和牙齦之間會滋生牙斑。
Exercise in pregnancy can build up your strength and suppleness.
孕期鍛煉身體可以增強體力和柔韌性。
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