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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
ways to overcome a negative state of mind
有助于掃除消極情緒的方法
Complete the“I'll feel better when I…”sentence.
如果……，你會感覺好點？
Everyone has something that's guaranteed to put a smile on their face. Playing with your dog. Watching re-runs of Friends. Jump roping to bad 80s music. It's helpful to have this Ace in your pocket to pull out when you need a smile.
每個人都有自己的開心寶典：跟狗狗玩會兒，看看《老友記》，或者伴著80年代的音樂跳跳繩。當你需要正能量的時候，何不拿出你的“開心寶典”來呢？
I know yoga always enhances my mood. I also know when I feel bad I'm less motivated to go yoga. It helps to remind myself it will be worth it in the end if I push through my discomfort because yoga always helps, at least a little.
對我來說，瑜伽就是我的“開心寶典”。雖然心情不好時我也不太愿意練瑜伽，但我總會提醒自己：如果能撥開烏云最后總能看見陽光，而瑜伽就有“散盡烏云見陽光”的功效。
【知識點講解】
at least adv.至少；
例句：
Try to eat at least four slices of bread a day.
每天盡量至少吃4片面包。
Whatever its obscurities, the poem was clear on at least one count.
這首詩再怎么晦澀，至少有一點是清楚的。
The police say his death was an accident, officially at least.
警方說他的死是個意外，起碼官方消息如此。
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