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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
ways to overcome a negative state of mind
有助于掃除消極情緒的方法
Think it out.
徹底反思
The best way to change how you feel is to change how you think about what’s bothering you. Instead of dwelling on what went wrong, identify what you learned and what you can do with that knowledge to make your next moments better.
要想趕走壞情緒，最好的辦法就是弄清楚到底是什么讓你心煩。與其哀嘆究竟哪里錯了，還不如總結經驗吸取教訓，看看下次是否能做得更好。
Instead of dwelling on everything that’s out of your hands, focus on things you can actually control. How honest you are about your feelings. Whether you take responsibility or blame other people. Whether you cling to pain or let go. You can’t avoid feelings, but you don’t have to exacerbate them with negative thoughts.
與其為得不到的東西憂愁，還不如想想自己已經擁有的。你對自己的情緒是否足夠坦誠呢？有沒有將責任莫名推卸到別人身上呢？你對痛苦是緊抓不放還是放手呢？你無法逃避情緒來襲，但你也不一定非得用消極思維夸大它們。
【知識點講解】
go wrong v.走錯路，誤入岐途，（機器等）發生故障； 出岔子； 出亂子；
例句：
When things go wrong, all of us naturally feel disappointed and frustrated.
出問題時，我們大家自然都感到失望和沮喪。
This is where a lot of parents go wrong.
這正是很多父母犯錯的地方。
Nearly everything that could go wrong has gone wrong.
差不多可能出亂子的地方都出了亂子。
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