可可電臺,每期節目一話題,讓英語磨練耳朵的同時學到更多有益的小知識,豐富知識的同時受益于生活。
ways to overcome a negative state of mind
有助于掃除消極情緒的方法
Uplift yourself.
振作起來
Diffuse your negative feelings by generating positive ones. Watch something funny and silly on YouTube. Or watch something inspirational that reminds you people are good–life is good.
快用正面能量驅散所有負面情緒吧,在YouTube上看點有趣搞笑的視頻,或是那些使你相信人性本善的勵志作品吧——生活其實很美好。
Use the silly voice technique.
試試搞笑聲音特技
According to Russ Harris, author of The Happiness Trap, Swapping the voice in your head with a cartoon voice will help take back power from the troubling thought.
《幸福攻略》的作者魯斯-哈里斯認為,用卡通聲音說出心里的話能掃除內心的消極想法。
When you start thinking about the interview that went downhill, do it as Bugs Bunny. When you rehash the fight you had with your boyfriend, do it as one of those high-pitched mice from Cinderalla. Sound ridiculous? It is. That’s the point.
當你為糟糕的面試發愁時,試試兔八哥腔調吧。下次要是又跟男朋友為老問題吵架,可以嘗試一下《灰姑娘》中那個小老鼠的尖銳嗓門。呵呵,是不是很搞笑呢?要的就是搞笑嘛!
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