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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
ways to overcome a negative state of mind
有助于掃除消極情緒的方法
Repeat.
重復
You've tried everything but your mind is still being stubborn. Now it's a battle of wills: the part of you that wants to let go against the part of you that doesn't.
你已經試遍了各種方法，怎奈心情還是很不爽。那就試試自己的意志力：看心里正反兩個小人到底誰斗得過誰吧。
Repeat this to yourself:“I still feel bad. I accept it. I know I won't always feel bad, and it will change as soon as I'm ready.”Simply affirming that you won't always feel bad–that you're not destined to feel angry, sad, or frustrated forever–and that you are in control of your feelings might motivate you to let them go.
你就重復跟自己說：“我心情還是很不好。好吧，但也不是一直都這樣，是不是？時機到了心情總歸會好起來的。”只要承認自己心情并不是一直都很糟糕，你就不會變得憤怒、悲傷或沮喪了——因為，這么做其實是在潛意識控制自己讓消極情緒拜拜哦。
【知識點講解】
as soon as 一…就…； 一經；
例句：
As soon as he got inside, the dog shook himself.
他一進來，狗就開始搖頭擺尾。
They stopped you as soon as you deviated from the script.
一旦你偏離了劇本的內容，他們就會喊停。
As soon as the two chicks hatch, they leave the nest burrow.
兩只小鳥一出殼就離開了巢穴。
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