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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
ways to overcome a negative state of mind
有助于掃除消極情緒的方法
Take responsibility.
積極行動
Sometimes when you’re down it might feel like you have to stay there. But the truth is we can influence how we feel by choosing what we do. Sitting around sulking causes prolonged sadness. Doing something proactive will help you start to feel better.
有時心情不好的話，你或許只想一味沉浸在情緒里面。其實，我們可以通過行動來引導情緒。干坐在那兒空惆悵只能讓你更難過，所以還不如做點能讓你感覺好點的事情呢。
When you realize you’re the only thing standing between you and a smile, you get motivated to take action. That’s the thing about feelings: you can’t sit around waiting for them to change. You have to do something to change them.
如果心情不好純屬個人原因的話，那就積極行動起來吧。情緒不就是行動的產物嗎？空等情緒自然而然好起來是不可能的。所以，你必須拿出改變情緒的行動來。
【知識點講解】
take action 采取行動，行動起來；
例句：
However, we have to take actions right here and right now.
但時不待我, 此時此刻,需要立即采取切實的行動.
Do you take actions without thinking about the consequences?
你采取行動不考慮后果?
We need to make market research before we take actions.
我們采取行動前應該做個市場調研.
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