可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Tips for reducing your morning anxiety

緩解早上焦慮的方法

Have a healthy breakfast

有一個健康的早餐

I hope you know that you should never skip your breakfast, but you should also pay attention to your morning eating plan.

我希望你知道你不應該不吃早餐,但你也應該注意你的飲食計劃。

It’s wise to opt for oatmeal, eggs, omelets, fruit smoothies or pancakes, but you should also incorporate more greens into your breakfast.

選擇燕麥片,雞蛋,煎蛋,水果冰沙或煎餅是明智的,但你也應該把更多的蔬菜合并到你的早餐。

Whether it’s a green smoothie, a green salad or some raw greens, eat it every morning to reduce your anxiety.

無論是綠色奶昔,蔬菜沙拉或一些生蔬菜,每天早上吃它能減少你的焦慮。

Greens are fortified with chlorophyll and magnesium, which helps ease tension, relieve anxiety, improve your focus and boost your energy levels.

蔬菜富含葉綠素,鎂,這有助于緩解緊張,緩解焦慮、改善你的注意力和提高你的能量水平。

【知識點講解】

pay attention to 注意

例句：

You should always pay attention to personal grooming.

你應隨時注意個人儀容。

You must pay attention to this problem before every thing.

你應該首先注意這個問題.

Say your piece out and pay attention to our feelings.

把你的話都講出來,并注意我們的情緒.

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