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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Tips for reducing your morning anxiety
緩解早上焦慮的方法
Reduce your caffeine intake
減少你的咖啡因攝入量
In order to eliminate morning anxiety from your life, reduce your caffeine intake.
為了從你的生活消除早上焦慮減少咖啡因的攝入量。
If you can’t imagine your morning without that joe, it can be hard to do it, but so rewarding.
如果你不能想象你早上沒有喬,很難做到,但值得。
High caffeine intake increase your blood pressure and stress levels, not to mention it worsens your morning anxiety.
高咖啡因攝入量增加血壓和壓力,更不用說它惡化你早上的焦慮。
Instead of coffee, you can enjoy some smoothies (I recommend a green smoothie) or a cup of green tea.
你可以享受一些冰沙(我推薦綠色奶昔)或一杯綠茶而不是咖啡。
Although green tea contains some caffeine, it’s much healthier than coffee.
雖然綠茶含有咖啡因,它比咖啡更健康。
【知識點講解】
In order to 為了
例句：
In order to make it safe, the element is electrically insulated.
為安全起見，該元件作了電絕緣處理。
Clearly, the police cannot break the law in order to enforce it.
顯然，警方不能為了執法而犯法。
They need hostages in order to bargain with the government.
他們要想同政府討價還價就得有人質。
Instead of （用…）代替…， （是…）而不是…， （用…）而不用…；
例句：
Instead of complaining about what's wrong, be grateful for what's right.
別抱怨不好的事，要對好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他沒像平時那樣優雅莊重地走著，而是幾乎跑了起來。
Small pickling onions can be used instead of sliced ones.
小塊腌洋蔥可用來替代切片洋蔥。
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