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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Tips for reducing your morning anxiety
緩解早上焦慮的方法
Reduce your sugar intake
減少糖的攝入量
When you are dealing with morning anxiety, it’s crucial to keep your blood sugar under control.
當你早上處理焦慮,至關重要的是要保持你的血糖控制。
The thing is, when your blood sugar is too high or too low, it makes you feel tired, sluggish and sleepy.
事情是這樣的,你的血糖過高或過低時,它讓你感到疲勞,乏力,昏昏欲睡。
Sugar can cause a rapid rise of adrenaline, which can lead to anxiety, hyperactivity, and difficulty learning and concentrating.
糖會導致腎上腺素的迅速崛起,這可能導致焦慮、多動癥、學習困難和集中注意力。
Limit your sugar intake or quit sugar once and for all.
限制糖的攝入量或者戒煙糖一勞永逸。
You will improve your overall health and your mornings will be bright and happy.
你會提高你的整體健康和你的早晨會光明和快樂。
【知識點講解】
deal with 惠顧； 與…交易； 應付； 對待
例句：
Overcrowding has taxed the city's ability to deal with waste.
人口過多使得城市的垃圾處理能力達到了極限。
People usually complain about having to deal with too much bureaucracy.
人們經常抱怨不得不應付太多的繁文縟節。
The government is taking emergency action to deal with a housing crisis.
政府正采取緊急措施解決住房危機。
lead to 把…帶到； 領到； （道路）通向； 導致
例句：
Politicians say it could lead to a dissolution of parliament.
政客們說這可能會導致議會解散。
The group proceeded with a march they knew would lead to bloodshed.
這個團體繼續示威游行，他們知道這將導致流血事件的發生。
This can lead to bodily weakness and muscle wastage.
這樣可能會導致身體虛弱和肌肉萎縮。
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