可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Tips for reducing your morning anxiety

緩解早上焦慮的方法

Drink up!

喝起來!

If you don’t want to drink a smoothie or green tea in the morning, opt for plain water or lemon water. Dehydration is often the result of many diseases. It’s recommended to drink at least 8 glasses of water a day, and the first glass should be drunk early in the morning. I recommend you to try lemon water. Not only will lemon water relieve your anxiety, but it will also speed up your metabolism, helping digest your breakfast better, boost your energy levels, improve your skin health and many more.

如果你在早上不想喝奶昔或綠茶,選擇普通水或檸檬水。脫水常常是許多疾病的結果。建議每天喝至少8杯水,和第一杯水應該是在早上喝。我建議你嘗試檸檬水。檸檬水不僅會減輕你的焦慮,但它也將加快你的新陳代謝,幫助更好地消化早餐,提高你的能量水平,改善皮膚健康和更多。

Don’t let anxiety ruin your morning and day. Find the best way to combat anxiety as soon as possible in order to live a healthier, happier life. Remember about the power of positive thinking and gratitude. Stay positive and gratitude each day. Every morning be thankful for waking up and being alive. If you suffer from morning anxiety on a regular basis and nothing helps, it’s time to see your doctor. Have you ever tried to cope with morning anxiety without turning to medication? Please share your own experience and tips.

不要讓焦慮毀掉你的早晨。為了一個更健康的生活,快樂的生活盡快找到最佳的方式來對抗焦慮。記住關于積極思考的力量和感激之情。每天保持積極和感激。每天早上醒來感謝活著。如果你定期患有焦慮早上和沒有幫助,是時候去看你的醫生了。你曾經試圖應付早上焦慮沒有求助于藥物治療嗎?請分享自己的經驗和技巧。

【知識點講解】

speed up （使）加速； 開快車； 加緊； 增速

例句：

Action had been taken to speed up the release of cheques.

已經采取行動加速支票的發放。

Catalysts are materials which greatly speed up chemical reactions.

催化劑是可以大大加速化學反應的物質。

Increasing gravity is known to speed up the multiplication of cells.

我們知道不斷增加的引力會加速細胞的分裂。

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