可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Tips for reducing your morning anxiety

緩解早上焦慮的方法

Exercise

鍛煉

Yes, yes, I know you are afraid of the word‘exercise’early in the morning, but did you know that it’s one of the most effective ways to relieve your morning anxiety, boost your mood and energy and improve your overall health?

是的,是的,我知道你害怕“運動”一詞在早上,但是你知道這是最有效的減輕你早上的焦慮的方法之一嗎?

I’m not going to urge you to run or walk in the park early in the morning (especially now when it’s so cold outside!)

舒緩你的情緒，提高精力和你的整體健康。我不會勸你清晨在公園跑步或步行(特別是當外面很冷時!)

But I suggest that you do a few simple exercises such as jumping rope, sit-ups or yoga.

但是我建議你做一些簡單的運動,比如跳繩,仰臥起坐或瑜伽。

Give it a try once you wake up, you will be surprised how wonderful the morning is!

試一試你醒來后,你會很驚訝發現這是多么美好的早晨!

【知識點講解】

afraid of 害怕；

例句：

Why should a great community like a university be afraid of nihilism?

為什么像大學這樣人才濟濟的社區要害怕虛無主義呢？

Aren't you afraid of being seen as a righteous crusader?

你不怕被人看作是一個裝腔作勢的改革者？

He was a little bit afraid of his father's reaction.

他有點害怕父親的反應。

boost vt.促進，提高； 增加； 吹捧； 向上推起

例句：

It did give me a boost to win such a big event.

贏得如此重大的比賽確實使我信心倍增。

Do what you can to give her confidence and boost her morale.

盡你所能讓她樹立信心，提高士氣。

Without a major boost in tourism, the economy will suffer even further.

旅游業如果沒有大的起色，經濟狀況會每況愈下。

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