可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Tips for reducing your morning anxiety

緩解早上焦慮的方法

Get up earlier

早點起床

Sleeping in can make you more anxious, so try to get up earlier in the morning.

睡覺可以讓你更焦慮,所以盡量在早上早點起床。

Studies show that people who have a habit of sleeping more than 9 hours a night tend to suffer from anxiety, depression, obesity and many other health issues.

研究表明,習慣每晚睡眠超過9小時的人,往往患有焦慮、抑郁、肥胖和其他健康問題。

However, lack of sleep can lead to many health issues as well, so make sure you sleep 7-8 hours each night.

然而,缺乏睡眠會導致許多健康問題,因此要確保你每晚睡7 - 8小時。

Develop a habit of going to bed earlier and getting up earlier in order to have time to have a breakfast and exercise in the morning.

為了有時間早上吃早餐和鍛煉養成早睡和早起的習慣。

Plus, it’s good for your skin. People who go to bed earlier tend to have a clearer skin.

另外,它對你的皮膚有好處。早睡覺的人往往有一個更清晰的皮膚

【知識點講解】

suffer from 患（某種病），受（某種病痛）折磨； 因…而受罰[苦，損]； 鬧； 罹

例句：

Those who suffer from narcissism become self-absorbed or chronic show-offs.

被自戀癥折磨的人會變得只專注于自己的事情，或者不斷地自我炫耀。

Millions more suffer from serious sleep deprivation caused by long work hours.

另外還有數百萬人因工作時間過長而睡眠嚴重不足。

Refugees settling in Britain suffer from a number of problems.

在英國定居的難民面臨很多問題。

good for 對…有益，能擔當； 宜于； 中；

例句：

Rain water was once considered to be good for the complexion.

雨水曾一度被認為可以滋養皮膚。

He thinks boxing is good for kids, that it toughens them up.

他認為拳擊對小孩子有好處，可使他們變得堅強。

It isn't good for her to be cooped up all the time.

總是足不出戶對她沒有好處。

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