可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

simple ways to improve my life.

用簡單的方法提升自己的生活質量

Adjust accordingly

合理調整

If you think that you can more effectively improve yourself doing something else, don't hesitate to change the tasks. For example, maybe you think that reading spiritual text will give you better result than meditation for spiritual prosperity. In that case, you can change your daily task from meditation to reading spiritual text. On the other hand, if you think that they are both necessary, you can decide to do both (though you shouldn't forget to keep things simple).

如果你覺得通過其他的途徑你可以更有效的提升自己，那么不要猶豫，果斷地調整任務吧。例如，你覺得品讀一些心靈雞湯方面的文章會比自我反省更好地提升你的思想境界，那么你可以把每日自我反省調整成閱讀有關精神方面的文章。另外，如果你覺得這兩個都很不錯，你可以兩個都選（但還是得記住不要把事情復雜化）。

Another possibility is increasing the intensity of the tasks to bring you to the next level. For instance, instead of exercising for 20 minutes a day, you could make it 30 minutes a day.

還有一種可能就是增加任務的強度以進階，例如，你可以從每天鍛煉20分鐘提升到每天鍛煉30分鐘。

視了哪些方面，并且去完善。

【知識點講解】

instead of （用…）代替…， （是…）而不是…， （用…）而不用…；

例句：

Instead of complaining about what's wrong, be grateful for what's right.

別抱怨不好的事，要對好的事心存感恩。

Instead of moving at his usual stately pace, he was almost running.

他沒像平時那樣優雅莊重地走著，而是幾乎跑了起來。

Small pickling onions can be used instead of sliced ones.

小塊腌洋蔥可用來替代切片洋蔥。

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