可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

早睡的好處

Gives time for breakfast

有時間吃早餐

Breakfast is very important to kick start the day. And most of the times as we wake up late we miss it. To ensure food to our intestines waking up early in the morning and breaking the fast by 10 a.m is very important.

早餐對一天的開始非常重要，而大多時候我們因為起晚了而不吃早餐。為了能吃上早餐所以早晨要早起（早睡才能早起），10點之前吃完早餐非常重要。

Positive performance

有樂觀的行動

Sleeping continuously for at least 7 hours in the night is necessary. Inadequate sleep will curb your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your performance.

晚上連續睡眠7個小時非常有必要。不充足的睡眠會導致你創造性思維能力下降，讓你不得不與壓力和注意力作斗爭，所有這些壓力的因素都會對你的行為產生不良影響。

【知識點講解】

continuously adv.連續不斷地，接連地； 時時刻刻； 連著； 直

例句：

The civil war has raged almost continuously since 1976.

自從1976年開始，內戰幾乎沒有中斷過。

It is the oldest continuously inhabited city in America.

這是美國最古老的一直有人居住的城市。

If you take these drugs continuously, withdrawal must be tapered.

如果你一直在服用這些藥，停藥時一定要逐漸停。

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