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早睡的好處

Healthy heart

有益心臟

Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.

晚上熬夜其實就是在折磨你的身體，會讓你的血壓和膽固醇升高，這些都會給你心臟帶來健康風險。如果你不想情況更糟，就抓緊去睡個好覺。

Reduced stress

減緩壓力

A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases.

夜晚一個安穩的睡眠，會幫助你釋放出日常生活中所產生的身心上的壓力，使身心得到放松。不充足的睡眠會導致心臟病發作或其它疾病。

【知識點講解】

stay up late 深夜不睡，遲睡； 熬夜；

例句：

She could always sweet-talk Pamela into letting her stay up late.

她總能哄得帕梅拉同意她晚睡一會。

I used to stay up late with my mom and watch movies.

我以前總是和媽媽一起熬夜看電影。

I am going to stay up late to finish my paper.

為了完成報告我打算熬夜不睡.

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