可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

早睡的好處

Enhances memory

提高記憶力

Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it.

早睡幫助你很好地理清思維，早起之后你的思路會(huì)變得更加清晰。

Protects you from diseases

免受疾病困擾

By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.

晚上熬夜只會(huì)讓你的血壓和膽固醇含量升高，只會(huì)給自己的身體帶來壓力。這樣的生活節(jié)奏會(huì)讓你感染癌癥或者其它心臟類疾病。所以要早睡讓你的血壓保持在正常水平。

【知識(shí)點(diǎn)講解】

wake up 醒來； 活躍起來； 引起注意； （使）認(rèn)識(shí)到

例句：

Strangely enough, you will automatically wake up after this length of time.

奇怪的是，過了這樣一段時(shí)間你就會(huì)自己醒來。

Jake wanted to wake up, but sleep held him back.

杰克想要醒來，但睡意使他又沉入夢(mèng)鄉(xiāng)。

You have to wake up now, baby.

該起床了，寶貝兒。

protect from 保護(hù)， 保衛(wèi)；

例句：

Wild wood should be well protect from excessive hag.

野生森林應(yīng)該被保護(hù)以免過量砍伐.

For use with backflow preventer test cocks to protect from damage.

用于防回流閥測試旋塞,防止受到破壞.

The sheep jammed together to protect from the cold.

這些綿羊?yàn)榱擞o緊地?cái)D在了一起.

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