可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

simple ways to improve my life.

用簡單的方法提升自己的生活質量

Decide on something to do daily in each facet

每天都要做一些關于這幾個方面的事情。

To keep things simple, choose only one or two tasks to do daily in each facet. More than that, it could be difficult to keep up with them. Of course, you may want to do more than just one or two tasks to improve a facet, but choose only the most important ones to be made daily. In my case, I have just one task for each facet.

每天每個方面只做一兩個任務，把事情簡單化。不過，要堅持下來還是蠻難的。當然啦，為了提高，可能你每天做了不止一兩個任務，要記住，挑最重要的去做。關于每個方面，我一天只做一個任務。

One thing to remember is each of the tasks should be measurable so that you know for sure whether or not you have done it. Here is an example:

還有一點就是，你所做的任務最好有可以衡量的標準，這樣你才能知道你到底完成了沒有。下面舉個例子：

* Material: do project for at least 2 hours

物質方面：至少工作兩個小時

* Spiritual: meditate for 30 minutes

精神方面：自我反省30分鐘

* Physical: exercise for 20 minutes

身體方面：運動20分鐘

* Social: ping at least one friend

社交方面：至少和一個朋友嘮嗑

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