可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

非健康習(xí)慣

Drinking A Lot Of Water

喝很多水

Drinking water is good for your kidneysand skin, and keeps you hydrated. That is true. But, the plastic bottles you'redrinking from might contain harmful chemicals that get into your body via thewater. So stick to drinking your water from a glass. That's still healthy!

喝水對(duì)腎和皮膚有益，能使你水分充足。這是真的。但是，你喝的塑料瓶裝水可能含有有害物質(zhì)，而這些有害物質(zhì)會(huì)通過水進(jìn)入你的身體。所以，堅(jiān)持用玻璃杯喝水。那還是很健康的哦！

Low Fat Diet

低脂飲食

Watching your calories and fat intake isa good thing, but going too extreme with a low-fat diet can actually do moreharm than good. Our bodies need some fat to absorb the healthy stuff invegetables. Plus going too low with fat intake can make you hungry and canwreak havoc on your sleep.

注意熱量和脂肪攝入量是件好事，但太過極端的低脂飲食實(shí)則會(huì)帶來更多的傷害，而不是益處。我們的身體需要脂肪去吸收蔬菜中的健康營(yíng)養(yǎng)。另外，低脂飲食會(huì)讓你餓的快，還會(huì)嚴(yán)重影響你的睡眠。

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