可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Find an exercise you actually enjoy.

找到一項你真正喜愛的運動

It's not exactly a secret how muchI opposite-of-like running. I'll still do it, because #health, but there are certainly other ways I'd rather get my fitness in. And that's completely OK.

我一點都不否認我討厭跑步，但是我依然會去運動，除了跑步人們還有許多可以選擇的運動方式。

Research has even shown that whether we think of fitness as "fun" or "exercise" affect show much we end up eating.

研究顯示，我們如何定義健身——“有趣的事”或“鍛煉”，將影響我們的進食量。

For me, exercise is a pill best swallowed as volleyball. For you, it may be dancing, or swimming, or riding your bike.

對我而言，最好的運動是排球;對你而言，可以是跳舞、游泳或騎自行車。

Don't think that just because you don't like "conventional" exercise -- running, going to the gym, etc.-- you're "bad at exercise." No such thing!

不要以為你不喜歡諸如跑步、健身房這些傳統運動方式，所以你對運動不在行。行了，完全沒這回事!

【知識點津】

would rather 寧愿

例句：

I would rather be laughed at than quarrel with him.

我寧愿被嘲笑，也不愿和他吵架。

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