可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Drink more water.

多喝水

Here at Healthy Living, we've dubbed Health and Fitness Senior Editor Sarah Klein the "hydrationexpert" -- she is always seen with a water bottle in hand, and if there's ever a hydration question, she either knows the answer, or knows the expert to ask.

我們將《健康生活》欄目的高級健康健身編輯沙拉.克萊爾成為“水專家”，因為她手里時刻都拽著一瓶水，如果有任何與水有關的問題，她都能給你答案，即使不能，她也能告訴你誰能回答你的問題。

In my years of working with her,I've tried to follow her lead.

與她共事多年，我一直試著聽從她的建議。

Not only does drinking water keepyou feeling full -- so you're not ravenously hungry (and overeating as aresult) -- it is also a way to not drink sugary beverages.

喝水不僅能帶來飽腹感，預防你時刻想要大快朵頤(并導致過量進食)，同時也避免了飲用含糖飲料。

When you're drinking water, you're not drinking soda or sugary juice.

當你喝水了，你就不會想去喝蘇打水或果汁了。

【知識點津】

ravenously adv.貪婪的(渴望的)

例句：

Believe it or not, the boy ate ravenously.

信不信由你。

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[本節目屬可可原創，未經許可請勿轉載]