可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Have a good health

健康

Stop worrying so much.

放寬心，別多慮

Writing this piece about worryingwas an eye-opener for me. As a Type A person, I also tend to be a worrier --always wanting to be prepared for the worst, with a Plan A, B and C for action.

寫這一條真是讓我大開眼界了。作為A型人，我也屬多慮人群，常常想要做好萬全之策。

But here's a revelation: Worrying isn't actually action. Worrying is just getting in your own head, creating aspiral of worst-case scenarios (that often don't even end up happening) that isvery rarely productive.

但事實是，擔憂并非行動。擔憂只在你自己的腦海中形成一系列最糟糕情況的設想，而這些情況通常很少，甚至根本不會發(fā)生。

Instead, focus on the present. Maintainperspective in a worrying situation, considering what's actually likely tohappen. Have confidence that you willbe able to make it through.

事實上，你該關注當下，保持前瞻性，只考慮那些最有可能發(fā)生的情況，并相信自己有能力處理好這些突發(fā)情況。

【知識點津】

in order to 為了

例句：

He lit a cigarette in order to calm his mind.

他點燃一支香煙，鎮(zhèn)定一下情緒。

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