可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Love Yourself

愛自己

Stop Beating Yourself Up

停止苦逼

Would you say the things you thinkabout yourself to another person? If not, you owe yourself an apology. Howcould you love a person who believes such nasty things about you? Even if youdid mess up, get over it. Big goof that's mostly irrelevant? Laugh at it.Serious mistake that had repercussions? Learn from it. The important thing isto drop your baggage and move on.

你會不會把內心對自己的那些看法用來評價另外一個人？如果不會，那你還欠自己一個道歉。你怎會愛上聽信有關你的壞話的人呢？就算你確實搞砸過，那也是過去了。難得犯了糊涂？一笑而過吧。犯了后果嚴重的錯誤？那就吸取教訓。重要的是拋開包袱，繼續前行。

Think Positive

積極思考

Focus on your strengths (instead of your weaknesses). Leap out of bed (don’t crawl out of it). Look at every dayas a new opportunity (not the same old story).

不要老盯著缺點，而應多想想優點。要一躍而起，不可拖拉磨嘰。不要認為日無新事，其實每天都是新機遇。

【知識點津】

instead of 而不是

例句：

He drank coffee instead of tea.

他喝咖啡而不是茶。

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