可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Cook food yourself.

親自下廚

Sure, on the surface, a salad ishealthy. But when a restaurant loads it down with sugary salad dressing andcroutons, it can be anything but.

沙拉看起來是非常健康的食物，然而，當餐廳里端上來的沙拉覆滿了含糖沙拉醬和黃油小面包時，它就不那么健康了。

The same goes for any other food,whether it's ordered at a restaurant or found in the freezer aisle at the grocery store.

其他食物也同樣如此，無論是餐廳里的菜肴，或陳列在食品店冷柜里的食物。

What's become abundantly clear tome, is that the best way to truly know what you're eating is to just make ityourself.

我非常清楚的知道，想要了解自己吃下去的食物，唯一的方法就是自己下廚。

Your eyes may be widened at howmuch salt you're eating, for instance, when you're the one measuring theteaspoons into your dish.

你一定會睜大眼睛看清自己究竟吃下去了多少鹽，正如你需要好好掂量你該往一道菜里添加多少鹽。

更多詳情敬請關注新浪微博：DJ_Ukki安夏

[本節目屬可可原創，未經許可請勿轉載]