可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Understand what emotionalintelligence is -- and make a point to cultivate it.

了解并培養情商

To have emotional intelligencemeans to be "confident, good at working towards your goals, adaptable andflexible.

心理學家丹尼爾.戈爾曼曾對赫芬頓郵報如此定義情商：情商是個體所表現出的自信，能夠努力實現自己的目標，并有較強的適應能力和靈活性;你彈性大，能夠很快從壓力中恢復。

You recover quickly from stressand you're resilient," psychologist Daniel Goleman previously toldHuffPost. It's made up of five parts: social skills, empathy, motivation,self-awareness and self-regulation. And fortunately, these are all traits youcan cultivate.

情商包含了5個部分，即社會能力、同情心、能動性、自我意識和自控能力。可喜的是，這5項能力都是可以通過后天培養的。

Be curious about things beyondyourself. Know what you're good at and where you can stand to improve. Try toimprove your ability to pay attention.

你需要時刻對外界事物保持好奇心，充分了解自己的優勢和弱勢，并清楚哪些是可以改進的，此外，還需不斷提升注意力。

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