可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Have a bedtime.

保持充足睡眠

Sleep is considered the third pillar of health, and for good reason.

睡眠有充分地理由被認為是人類健康的第三大支柱。

Research is only making it increasingly clear that not getting enough of the stuff can have serious health effects.

越來越多的研究證實，睡眠不足會帶來相當大的健康隱患，相反的，保持充足睡眠對于控制體重、保持心情和增強免疫力都有著至關重要的作用。

Meanwhile, getting enough sleep is good for everything ranging from weight, to mood, to even the immune system.One of the simplest things you can do to ensure you get enough sleep each night is to set a bedtime. Forgive yourself if you can't meet it every night (I tell myself I need to be in bed by midnight, but life gets in the way, and all of a sudden it's 1:30 a.m.), but make a point to try to stick to it.

想要每晚獲得良好充足的睡眠，最簡單有效的做法就是為自己設定一個“上床時間”，盡管你可以原諒自己在偶爾的幾個夜晚沒有遵守這個時間(盡管我常常告誡自己要在午夜前上床睡覺，但現實往往不如人意，一不小心就到了凌晨1點)，但你依然要時刻提醒自己，堅持在“上床時間”準點睡覺。

【知識點講解】

be good for 對...有好處

例句：

Broccoli is good for you.

西蘭花對你有益處。

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