可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Be Grateful

懂得感恩

Don't avoid the negative.

不會躲避消極的東西。

Expressing gratitude may generate more optimism, but thankful people also don't shy away from thenegative.

表達感恩會產生更多樂觀情緒，但感恩的人也不會躲避消極情緒。

Emmons says that while we often associate gratitude with focusing on the good and avoiding the bad,the key to leading a thankful life is embracing setbacks as part of your overall journey.

埃蒙斯稱，我們總是覺著感恩就是關注好事、躲避壞事，但生活中感恩的關鍵是把挫折視為整個生命旅程的一部分。

Emmons suggests recalling a hard time you once experienced -- chances are, you'll start to feel grateful for your current state and overcoming former challenges.

埃蒙斯建議你回憶曾經歷過的一段困難時期，然后你可能就會開始因目前的狀態和成功應對了之前的挑戰而感恩。

【知識點津】

associate with 與 ... 常在一起； 和 ... 聯想在一起

例句：

A small, often select group of persons who associate with one another frequently.

小圈人通常是有選擇的一小伙人，他們之間經常聚會

setback n.挫折；失敗；退步

例句：

He met with many a setback in his lifetime.

他一生中遭到過許多挫折。

更多詳情敬請關注新浪微博：DJ_Ukki安夏

[本節目屬可可原創，未經許可請勿轉載]