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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Be Grateful
懂得感恩
Journal.
記日記。
Research has shownthat writing down what you're thankful for can lead to a multitude of wellnessbenefits.
研究顯示記下你所感激的東西對健康大有益處。
In order to reap the full benefits of journaling, Emmons，a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day.
為了充分發揮記日記的好處，加利福尼亞大學的感恩研究員兼心理學教授埃蒙斯建議每隔一天寫5-10分鐘日記。
"You really need to commit to doing it, and if you write it down eventually it will become more automatic," Emmons says. "It's like exercise, you need to have aplan. You need to have a gratitude action plan, whether it's waking up andwriting in the morning or in the evening before you go to sleep."
埃蒙斯說：“你真的需要專心投入，如果你都寫下來，最終會成為習慣。就像做鍛煉需要有一個計劃，你要有一個感恩行動計劃，無論是早起寫日記還是晚上睡前寫都可以。”
【知識點津】
commit to 把 ... 托付給； 把 ... 置于
例句：
He was committed to the care of an aunt.
他被托付給給一個婕媽照顧。
wake up 醒來
例句：
I didn't wake up until I heard the alarm clock.
直到聽到鬧鐘的鈴聲我才醒來。
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