可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to stay away fromcell phone?

如何戒掉手機

Shame yourself.

以此為恥

If you've ever taken agander at the running tally of the time you've spent playing solitaire, you know the pain that comes from looking in the mirror.

如果你曾看過你在手機上玩單人紙牌游戲所花的時間的話，你就會知道正視事實的痛苦了。

Along with apps thatcut off Internet access, there's also a category that tallies up how much time you waste.

隨著斷網也能用的軟件的發展，現在還有一類軟件專門記錄你所浪費的時間。

Set them running, and you'll quickly hit rock bottom and find inspiration to take meaningful measures. Moment （iOS only）keeps tabs on the amount of time you use your phone per day,including the number of times you unlock it, and lets you clamp down services,too.

一旦開啟這種軟件，你很快就可以直面現狀并想采取有意義的措施。Moment（僅有iOS版本）記錄你每天在手機上所花費的時間，包括你解鎖的次數，然后讓你減少使用的次數。

Menthal, for Android,tallies up in detail how much you use your phone, with what apps, and then compares it with other users for a little added peer pressure and possible inspiration.

安卓軟件Menthal詳細記錄了你手機使用的軟件，然后將它和其他用戶作比較，來給你增加一點同齡人壓力，激發出改變的靈感。

【知識點津】

clamp down 施加壓力； 鉗制； 制止； 取締； 強制執行

例句：

The Government intends to clamp down on soccer hooliganism.

政府擬采取措施嚴禁在足球比賽中鬧事。

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