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=====精彩回顧===
四季豆的十大健康功效
Green beans are one of the most nutritious leafy green vegetables.Here are the top 10 benefits of green beans.
四季豆是最有營養的綠葉蔬菜之一。下面是四季豆的十大健康功效。
Fiber content in green beans help prevent constipation. It also helps to maintain the healthy cholesterol and sugar levels in the body.
四季豆中的纖維含量可以預防便秘。還可以維持體內健康的膽固醇和糖的水平。
French green beans are very low in calories it also contains small amounts of sodium and saturated fat.
法國四季豆糖分含量很低，而且鈉和飽和脂肪的含量也很少。
Vitamin K is very beneficial for pregnant women as the chances of neural tube defects.
維他命K對孕婦大有裨益，可以降低神經管畸形的風險。
Vitamin C is a great source of antioxidants, which works well in reducing free radicals reactions.
維他命C是很好的抗氧化劑來源，可以有效減少自由基反應。
Green beans are a good source of folate, which are useful for cell division and installation of DNA.
四季豆是葉酸的優質來源，有助于細胞分化和DNA的安裝。
Folic acid-rich foods are also useful in pregnancy.
葉酸豐富的食物也對孕婦有益。
Vitamin A in green beans helps provide antioxidant compounds also generate that prevent the aging process.
四季豆中的維他命A幫助提供抗氧化化合物，還能防止老化過程。
Manganese in green beans tends to keep you fit and in good health.
四季豆中的錳可以讓你保持身體健康。
Vitamins found in green beans are a good source of nutrients that help prevent many inflammation in the body.
四季豆中發現的維他命是良好的營養來源，可以預防身體許多炎癥。
Potassium content in green beans helps the body to maintain the production of cells and better body fluid movement.
四季豆中的鉀可以幫助身體維持細胞的生成，促進體液更好的流動。
Potassium content in green beans also helps control blood pressure and the other heart-related diseases.
鉀還可以控制血壓和其他與心臟有關的疾病。
