=====精彩回顧===
專家稱每天吃巧克力有益健康
Today I wanna share something with you which is why this tasty treat tha t you probably been eating you may have felt a little bit guilty about should be kept in your diet.
今天我要和大家分享一些小知識,你或許每天都在吃,卻感到很愧疚的美味食品,為何其實應該每天都吃 。
Here’s why, this is something that I eat every single day and I don’t feel guilty about it and I think you should eat it as well. You can have an amazing body, you can feel great and absolutely love this. Can you guess what it is yet? I’m gonna give you a tip, it’s the dark stuff right? What I am talking about is I am talking about chocolate.It’s absolutely delicious and it’s loaded with tons of amazing nutrients. Today we’re gonna talk about it and I want you to know why you should be eating it every single day.
下面就是原因 。我每天都吃這種食品,我也不會感到愧疚 。我認為你也應該經常吃 。這種食品可以讓你有一副好的身體,讓你感到舒適,喜歡 。你能猜得出我說的是什么了嗎?我可以給大家一點提示,它是黑色的,對嗎?我說的是巧克力 。它絕對是美味的,而且含有許多營養 。今天我要說一下巧克力,我也希望大家明白為什么你應該每天都吃巧克力 。
Chocolate is actually really good for you. The right kind of moderation continues to show incredible health benefits, it can keep you healthy, sexy and give you that body I know you’re working so hard to get. In the right form chocolate is really a peer superfood. Try this incredibly mouthwatering chocolate mousse the next time you’re craving something sweet, satisfying and delicious.
巧克力實際上對人體非常好 。適量食用巧克力有著不可思議的健康益處 。可以讓你保持健康,性感,給你努力鍛煉想要獲得的身材 。巧克力是非常棒的食品 。下次你想要吃一些甜美的,令人滿足的,美味的食品的時候,可以嘗試一下這種令人垂涎欲滴的巧克力奶油凍 。
It’s totally guilt-free and so, so good for you. I guarantee you won’t miss that imitation garbage chocolate that you’ve probably been eating almost every single day, maybe some of you when you have this, you’re going to love it and you’re gonna lose weight in the process. Of course that goes along with the whole foods diet, healthy lifestyle,everything that we talked about on FitLife TV,right?
巧克力完全不會讓你感到愧疚,對身體非常好 。我向你保證你不會錯過這種你或許每天都在食用的人造巧克力,或許你們中的一些人嘗試之后就會愛上它,與此同時還可以減肥 。當然還要吃全麥食品,堅持健康的生活方式,我們在健康生活頻道經常說道的一切,對嗎?