評論
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=====精彩回顧===
每天散步也可成功減肥
-And I know that a lot of people don’t recognize you. Best moment you’ve had so far since you lost the weight?
我知道許多人都認不出你了。自你成功減肥后你覺得最好的時刻是什么時候？
-Easy, we were at a company dinner and one of my husband’s co-workers walked in and thought my husband had re-married because I looked so different.
當時我們在公司晚宴上，我丈夫的一位同事走過來，認為我丈夫再婚了，因為我看上去如此不同。
-Really? Wow, you were the girlfriend that no one knew about you.
真的？你是他新交的女朋友，沒有人認識你。
-Yeah, secret from someone.
是的，非常神秘。
-Well, you look fantastic, Brandy.
你看上去非常好，Brandy。
-All right.
是的。
-And how long have you been able to keep it off at this point?
你保持這個體重多長時間了？
-I’ve been about this weight for almost a year now.
我已經保持了差不多一年了。
-That is great.
非常棒。
-Yes.
是的。
-Congratulations to you.
祝賀你。
-Thanks so much.
非常感謝。
-We’re gonna check out a before photo of our second Half Their Size individual. This is Diana Cantu who’s 51 years old from Texas. Diana lost 191 pounds from her starting weight of, get this (=hear this), 333 pounds. Diana, come on out.
我們來看一下第二位成功減掉一半體重的牛人以前的照片。這是來自得克薩斯州的51歲的Diana Cantu。Diana成功減掉191磅的體重，也就是，以前有333磅。Diana，請亮相吧。
-You are so tiny.
你看上去如此苗條。
-Thank you.
謝謝。
-Wow, my gosh. There was a point,I mean, I am sure this is still fresh in your mind, when you were so large that you couldn’t fit into your conference chair at work at all.
哦，天哪。是否曾經有一刻，我覺得你現在應該記憶猶新，你在公司連椅子都坐不進去？
-No, no. It was very disconcerting and depressing.
不，不，別提了。非常尷尬，非常郁悶。
-Yeah, so how do you feel now?
是的。那么現在你感覺如何呢？
-Oh, I feel fantastic, I can do so many things that I’ve always wanted to do. I’m a golfer, so I can golf and I can walk. Like you saw the picture on People magazine I was climbing, rock climbing with my boys. They were astounded: ‘Mom, are you really going to try this?’ ‘Yeah, Why not? I can do it now.’
我現在覺得非常好，我可以做很多以前想要做的事情。我是一個高爾夫球手，所以我可以打高爾夫球，也可以散步。就像你在《人物》雜志上看到的照片，我正在和孩子們攀巖。他們非常驚訝：“媽媽，你確定要嘗試攀巖？”“是的，為什么不呢？我現在可以做到了?！?/span>
-You know, you had thought about gaster bypass but it was your dental hygienist who said no. She turned you on to Jenny Craig.
你知道，你曾經考慮進行胃旁路手術，但是你的牙醫建議你不要做。她推薦你參加Jenny Craig的項目。
-That’s correct.
對。
-Now why did Jenny Craig program work for you, Diana?
Diana，為什么Jenny Craig的項目適合你，對你來說奏效呢？
-Well, I am not a cook.
我并不是廚師。
-Ur-huh, you don’t cook at all, OK.
你根本就不會煮飯。
-I don’t cook. I got, I gained weight eating junk food and eating out at restaurants. I ate 5,000 calories a day. That’s the equivalent of what two grown men eat probably in a day.
是的，我根本不會煮飯。我以前這么胖就是因為經常吃垃圾食品，經常在餐館吃飯。我每天攝入5000卡路里。這相當于兩個成年男子每天攝入的熱量。
-Well, not exercising at all, to boot?
此外，你也根本不運動，是嗎？
-No, no, totally sedentary. So Jenny Craig worked for me because the food is so good and easy to prepare, and the personal consultation. I needed the support system. The hardest thing for me was humbling myself and asking for help. But that’s what I needed then. So the food and consultation worked for me. I’ve been on it for two and half years.
是的，每天都坐著。所以Jenny Craig的項目適合我，因為那些食物都很好，很容易準備，還有私人顧問。我需要支持系統。對我來說最困難的事情就是放下身份請求幫助。但是那時我確實需要幫助。所以，那些食物和咨詢建議對我來說都有效。我已經堅持了兩年半的時間。
-Wow, and I know you didn’t join a gym at all, you decided, well, I don’t need the gym, I’ll just do the exercise at home.
我知道，你沒有加入健身館，你覺得，我不需要健身館，我在建立做運動就可以了。
-No, I just walk. Austin is so beautiful, the hills and, I just walk.
不，我只是走路。Austin是一個非常美好的地方，山清水秀，我就只是散步。
-And she have got two boys who keep her active.
她還有兩個兒子，讓她保持積極運動。
-And speaking of her two boys, we wanna introduce our last folk, person here, 16-year-old Michael Cantu who is Diana’s son. He did not lose half his body weight but he did lose over 100 pounds from a starting weight of 270 pounds, Michael, come on out.
說到她的兩個兒子，我們要介紹我們的第三位嘉賓，16歲的Michael Cantu，她是Diana的兒子。他沒有減掉一半的體重，但是他也減掉了100多磅，以前有270磅。Michael，請出來吧。
-Oh my gosh. Wow, unbelievable.
哦，天哪。真的難以置信。
-Hard to believe he was ever over weight.
很難相信他以前超重。
-Yeah! But you would remember?
是的。但是你還記得嗎？
-No, not really, I was just a boy.
不，不記得了。我那時還比較小。
-Well, you are, really. What happened was, you were in New York with your mom, right? And she said let’s get on the scale, you did. Were you shocked when you saw your weight was 270 pounds?
當時你和母親在紐約，對嗎？她說，讓我測量一下體重吧。你看到自己的體重有270磅的時候是否感到震驚？
-Yes, I was very shocked because I didn’t even wanna look at the scale before that, I didn’t really want to know what I weighed. I knew I was heavy but I don’t want measure it.
是的，非常震驚，因為我以前從來都不稱體重，我不想知道我有多重。我知道我很重，但是從來沒有測量過。
-And you did it with Lean Cuisine meals and you add supplement with food and veges, was that hard for you?
然后你采納了Lean Cuisine飲食計劃，補充了食物和蔬菜，這對你來說困難嗎？
-Yes, it was hard first for the first few weeks when before my stomach shrink because I was feeling very hungry. But once I got past that, it was very easy to stay on because I felt full.
是的，最初幾周我的胃縮小之前很困難，因為我總是覺得很餓。但是熬過去之后就很容易堅持了，因為我覺得飽了。
-And let’s bring in your mom and Brandy back again in the last few seconds we have, what advice would you give to folks who are looking at you going, 'wow, it’s unbelievable; I wouldn’t even know how to get it started.'
節目還剩下最后的幾秒鐘，讓我們再次請出你的母親和Brandy。對于驚艷地看著你們說“簡直難以置信！怎樣才能像你們一樣成功減肥？”的人你們有什么好的建議呢？
-This is a lifestyle change, it’s not a quick fix, it’s not a quick diet, you really just have to be committed to overhauling your entire life and get committed and stay committed to it.
主要是生活方式的改變，沒有捷徑，沒有快速的節食方法，必須徹底改變生活方式，堅持，再堅持。
-And anyone can do this. As a woman of a certain age, anyone can do this.
任何人都可以做到。作為特定年齡的女性，每個人都可以做到。
-I know the age, honey. Thank you so much Brandy, Diana and Michael. Congratulations to all of you. Galina, thanks for bringing their stories to us.
我知道了，親愛的。感謝你們，Brandy, Diana和Michael。祝賀你們成功減肥，感謝你們和大家分享你們的經歷。
