Unit 35 Chew sugar-free gum.

Unit 35 嚼無糖的口香糖

It satisfies your sweet tooth. Your body doesn’t really need a cookie. It simply cravens something sweet and chewy in your mouth. Buy gum in family-sized 10-packs so you're always prepared.Try sugar-free hard candies,too,but only if you can he satisfied with a piece or two. If you need 50 pieces to satisfy your sweet tooth,you defeat the object of the exercise.

無糖口香糖能夠滿足你想吃甜的念頭。你的身體并不是真正想要或需要一片餅干。那只是你的嘴巴想吃一些甜而耐嚼的東西罷了。買十包裝的家庭裝口香糖，你就可以有備無患了。也可以試試無糖的硬糖。但你得吃一兩塊就能心滿意足才行。如果你需要吃五十塊糖才能滿足你想吃甜食的念頭，那就違反了吃無糖糖果的目的了。

健身短語

sweet tooth 愛吃甜食的念頭(常用于have a sweet tooth的詞組中，例：He has a sweet tooth,他愛吃甜食。)