Unit 38 Be sober about alcohol.

Unit 38 清醒的面對含酒精飲料

Heavy calories and a light head are about all you get from alcohol.A 12-ounce can of beer or an 8-ounce glass of wine averages 150 calories. Mixed drinks pack a bigger caloric punch.Alcohol also tends to stimulate your appetitc. When you drink，your body feels unsatisfied,so you end up wanting to eat. You may have noticed this at a party or a bar.

喝灑能換來的只有高卡路里和恍惚的一頭腦。一罐12盎司的啤酒或一杯 8 盎司的酒，平均都有150卡路里?；旌暇频目防锖扛摺＞凭矔鲞M你的食欲。喝酒時，你的身體就會覺得不飽.所以到頭來你就會想吃東西。你在派對或酒吧里就可能看到這種情形。

If you're aerious about losing weight，abstain from alcohol. In social situations，switch to diet soda or soda water with a splash of lime. Stay healthy and sound sophisticated at the same time by asking for one of those fancy carbonated spring waters with a name that you can't possibly pronounce unless you’re strictly sober.

如果你對減肥一事是認真的，就戒酒吧!在社交場合，可改喝低糖汽水或加了一點檸檬的蘇打水。你可以要求人家給你一罐很炫的碳酸礦泉水，也就是那種你只有在腦袋極為清醒時才能念出正確發音的廠牌飲料。這種作法既可使你保持健康，講話又得體。

健身短語

1. tend to+V有……的傾向;容易……

2. abstain from...避免/戒除……