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Unit 36 Drink diet soda.
Unit 36 喝低糖汽水
Spare yourself a couple hundred calories per 12-ounce can by drinking sugar-free soda instead of regular.Drioking diet soda may also help get you into the spirit of rutting sugar from your diet.
喝無糖汽水來代替一般汽水，可使你在每次喝完十二盎司的汽水就少攝取了兩百卡的熱量。喝低糖汽水也可幫你進入理想的精神狀況來把節食計劃中的糖分減少。
A research study compared people who drank 3. 3 cans of dite soda each day for three weeks with people who drank the same amount of regular soda. Those who drank diet soda ate fewer sweets，while those who drank regular soda ate many more foods high in sugar and fat.Choosing diet soda,the resarchers concluded.“may reflect a whole set of attitudes toward one's own body."
一項研究把連續三周每天喝三點三罐低糖汽水和喝了等量的一般汽水的人作了比較。那些喝低糖汽水的人吃糖的量變少了，而那些喝一般汽水的人則吃進了更多高糖分和高脂肪的食物。研究人員得出結論，選擇低糖汽水“可以反映出一個人對自己身體的態度”。
