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Unit 37 Use artificial sweeteners.
Unit 37 用人造代糖
Most weight?loss experts agree that the artificial sweeteners saccharin (Sweet 'n' Low) and aspartame (NutraSweet) are a great way to enjoy sweet foods with fewer calories.A teaspoon of sugar contans 16 calories compared to just one or two for artificial sweeteners.
大多數減肥專家一致認為使用代糖如糖精(Sweet ' n' Low廠牌名)及阿斯巴甜(NutraSweet廠牌名)是享受低熱量甜食的好方法。一茶匙的糖含有十六個卡路里，相比之下，代糖只有一或兩個卡路里而已。
Using aspartame and saccharin may also help purge the urge for real sugar.For some people,the simple taste of sugar is enough to start an avalanche of high-sugar eating.Artificial sweeteners may help counteract this,though that isn't always the case.Make sure you don't use artificial sweeteners as an excuse to eat lots of other sweets.To lose weight,you need to be consistent.
使用阿斯巴甜和糖精也有助于消除你對真糖的欲望。對某些人來說，一嘗到糖味就足以讓他們發了瘋似的大啖高糖分食物。代糖有助于抑制這種情況的發生，雖然這種方法并不是對每個人都有效。要確定你不會把代糖當作你吃其他大量甜食的借口。為了減輕體重，你必須要持之以恒。
Some people should avoid certain sugar substitutes.In particular,pregnant women and young children should avoid saccharin, because of the potential of
serious side effects. Check with your doctor about the safety of using artificial sweeteners.
有些人應該避免食用某些糖的替代物。特別是孕婦和幼童都應該避免食用糖精，因為它有可能會產生嚴重副作用。不妨向你的醫生請教使用代糖的安全性。
