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Unit 40 Lay low on (some) legumes
Unit 40 減少攝取某些豆科食物
Like many a human family，the family of legumes has some skinny members and some fat ones.Beans and peas are naturally low in calories and fat. Peanuts(150calories per ounce) and seeds，sunflower, for example,are not .so go easy on them.
就像人類的家族一樣，豆科植物家族也有些瘦成員和胖成員。豆類和豌類天生就是低卡路里和低脂的。然而像花生(每盎司一百五十卡)和種子類如葵花子，就不是低熱量和低脂的食物，所以，就少吃一點(diǎn)啰
健身短語
1. many a ...family 許多……的家族
=many... families
2. go easy on.... 少使用……
=do not eat too much of....
