Unit 43 Listen to your stomach.
Unit 43 聽聽你的胃怎么說
For many people ,a weight problem is linked to a more basic problem-they can tell when they’re really hungry.Something tells them to eat.but that "something"is not necessarily hunger,They eat because a clock tells them it's time to eat.because everybody around them is eating or because something looks too scrumptions to pass up.They may be quite satisfied,even stuffed,but they go ahead and eat anyway.

對許多人而言，體重問題和以下這個更基本的問題有關-一他們無法分辨他們是不是真的餓了。有某種東西在慫恿他們吃東西，但那“某種東西”卻并不一定是饑餓感。他們之所以吃是因為時鐘告訴他們吃的時間到了，因為周圍的人都在吃，或是因為某樣東西看起來太美味而不忍錯過。當然，他們也許很飽了，甚至是脹脹的，但他們還是照吃不誤。

Can you remember the last time you experienced hunger pangs?Not just a little twitch or two but a real stomach grumble.Were you really hungry the last time you ate, or did your hand just happen to be in close proximity to that bag of potato chips? Your stomach has been cleverly designed to shout when it’s hungry. So listen up，remembering that you can’t hear it very well if you’re busy chewing.
你還記得最近一次所體驗到的那種因饑餓引起的痛苦嗎?我指的不是一兩次小小的胃部抽搐，而是肚子真的在咕嚕咕嚕叫著。你最近一次吃東西是真的因為餓了嗎?還是那包洋芋片恰巧就在你伸手可及的地方?你的胃設計得有夠炫，只要一餓，它就會咆哮。所以要仔細聽，記住，你要是光忙著嚼東西是聽不清楚的唷!
健身短語
1.pass to ...放棄；放過
2.in proximity to. . . 在……的附近
3.listen up 注意聽