Unit 46 Snack if you must.
Unit 46 選擇低脂肪、低卡路里的零食
A snack now and then may satisfy real hunger and may help you feel less deprived psychologically.Air-popped popcorn,at 25 fat-free calories per cup,has been the salvation of many a long-term dieter.Even popcorn with a little oil and salt (40 calories and 2 grams of fat) is better for you than,say,corn chips(155 calories and 9.1 grams of fat per ounce).Choose low-fat,low-calorie snacks like rice cakes (35 calories and 0.3 grams of fat each)or wheat or rye crackers (9 calories and 0.4 grams of fat per ounce).
偶爾吃點零食也許可以滿足真正的饑餓感.而且在心理上或許也可以幫助你較不會有被剝奪的感覺。用爆米花機爆出來的爆米花含脂肪，每杯只有二十五卡路里的熱量，.是許多長期節食者的救星。即使爆米花加了一點油和鹽（四十卡路里和兩克的脂肪），也比玉米脆片（一百五十五卡路里和每盎司九點一克的脂肪）對你的身體更有助益。要選擇低脂肪、低卡路里的點心，像米糕（每有三十五卡路里和零點三克的脂肪）小麥或黑麥餅干（每盎司九卡路里和零點四克的脂肪）都是不錯的點心。

健身短語：
1.many a ... dieter 許多……節食者
＝many... dieters
2.now and then 偶爾，有時