Unit 41 Chew on seeds in their shells.
Unit 41 種子類食品要連殼帶籽一起吃
There is an exception to what we just said:Seeds that come with shells intact，like those sunflowers we just mentioned，are great to chew on，slowing down your eating in the process. Chew on one seed at a time，softening the shell in your mouth for a while.then carefully break it into neat halves. Remrove the shell from your mouth and chew the seed or，if you prefer,swallow the shell along with the seed. The shell won'thurt you---it’s good roughage that will improve your digestion.
我們剛提到的這點有個例外:那些完全帶殼的種子，像我們才提到的葵花子，就是很適合細嚼慢咽的食物.它叮以讓你在吃的過程中減緩速度。一次只嚼一粒種子，先在嘴里把外殼軟化一會兒，然后才小心地把種子和殼分開。你可以把殼吐掉，只嚼種子，或者，如果你喜歡的話.也可以連殼帶籽一塊兒吞下去。殼對你無害——它是一種幫助消化的粗纖維質。

健身短語
1. slow down. . .減緩.....
2. along with. . .連同......一起