Unit 33 Sweeten up with fruit juice.

Unit 33 用果汁來添加甜味

Many companies are offering products sweetened with fruit juice. Sugar-free jams and jellies turn out to be just as tasty, if not more so, than those packed with sugar. You’11 find them next to each other at your grocer's，right next to peanut butter, which also comes in sugar-free varieties.

許多公司都提供用果汁添加甜味的產品。無糖的果醬和果凍變得一樣美味，即使不比那些加了糖的還要好吃。你會發現它們在雜貨店里是被放在一起，就在花生醬旁邊，而這些花生醬也有無糖的各種產品供你選擇。

While you’re noticing these items，take a walk through your store's Special Diets or Health Foods section. If it’s well-stocked, you’ll find items perfect for any weight-loss regimen，from tasty cookies sweetened with fruit juice to soups and sauces low in sodium.

當你注意到這些商品時，不妨走一趟店里的減肥食品區或健康食品區。如果店家存貨豐富的話，你將發現有各種提供減肥養生的食品，從用果汁添加甜味的美味餅干到低鈉湯品及醬料等，應有盡有。

Watch your intake of fruit juice by the glass， though. They contain a lot of concentrated calories，relatively speaking，of course. An orange has 65 calories;a cup of orange juice can have over 100! A tasty way to enjoy juice with fewer calories is to mix it with an equal portion of plain seltzer.

但是，喝果汁時要用玻璃杯來計量你的攝取量。它們含有許多濃縮的卡路里，當然這是相對的說法啦!一顆柳橙有六十五卡的熱.，而一杯柳橙汁的熱童就超過一百卡了!要享用美味的低仁果汁可以試試這種喝法.那就是把果汁和等量的原味氣泡式礦泉水混在一起喝。

健身短語

relatively speaking 相對地說