Unit 32 Go fruity.

Unit 32 多吃水果

Snack on fresh fruit instead of fat一laden,sugary desserts. Some of us recall when dessert was a sliced orange or a hunk of ripe watermelon. Remember how goool they tasted?

用新鮮水果代替那些充滿脂肪和糖的甜點來當作你的點心。有此人會回想起飯后的甜點是一片柳橙或是一大塊的熟西瓜。你還記得它們有多美味嗎!

An apple a day can keep a more sugary urge away.You may miss sugary-sweet items at first，but don't be surprised if you find you’re starting to salivate at the sight of a bowlful of glistening grapes or a slice of ripe honeydew melon. Eat fruit as part of your regular meals-with breakfast cereal .for instance一and between meals,from a mid-afternoon pick-me-up to a bedtime snack.

每天吃一只蘋果可以把想吃糖的欲望趕走。剛開始時。你可能會想念那些甜食，但當你一看到一碗發亮的葡萄或一片熟透的哈密瓜就開始流口水時也別驚訝。把吃水果當作正餐的一部分——比方說，搭配旱餐麥片吃——也可當作點心吃，或者當作下午三四點的提神劑及睡前的宵夜皆可。

健身短語

1.at the sight of...一看到……

2.between meals 在兩餐之間(本詞組常與eat并用。例:Don't eat between meals.不要吃零食。