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Voice 4: Do not be afraid to ask for help. Ask someone to help you with your responsibilities. New mothers need rest. Remember that you do not have to be perfect.
聲音4：不要害怕尋求幫助。請他人協(xié)助你完成你的職責(zé)。新媽媽需要休息。記住你不一定要完美。
Voice 3: You might feel like there is too much work for you to do. It is normal to feel this way after a new baby is born. Childbirth is a life-changing event.
聲音3：你可能覺得有太多的工作要做。新生兒出生后有這種感覺是正常的。分娩是改變?nèi)松拇笫隆?/div>
Voice 4: It may be hard for you to imagine doing everything you need to do. So, if you can, do only one thing every day, even if it is hard for you to do. Small successes can encourage you. Do not get angry with yourself if you cannot get everything done.
聲音4：你可能很難想象做完你需要做的每件事。因此，如果可以，每天只做一件事就好，即使你很難做到。小小的成功可以鼓勵(lì)你。如果你不能把每件事都做好，也不要生自己的氣。
Voice 3: Do one thing every day just for yourself. If you like to make art, then make art. If you like to sing, find a time for you to sing. If you like to spend quiet time to yourself, then spend quiet time with yourself. This is important.
聲音3：每天為自己做一件事。如果你喜歡藝術(shù)創(chuàng)作，那就創(chuàng)作藝術(shù)。如果你喜歡唱歌，就找個(gè)時(shí)間唱唱歌。如果你喜歡享受安靜地獨(dú)處時(shí)間，那就安靜地獨(dú)處。這很重要。
Voice 4: Finally, if you can, visit a doctor or health worker. Be honest about your thoughts and emotions. A doctor or health worker may give you advice or medicines that can help.
聲音4：最后，如果可以的話，去看醫(yī)生或衛(wèi)生工作者。對自己的想法和情緒要誠實(shí)。醫(yī)生或衛(wèi)生工作者可能會給你一些建議或藥物。
Voice 1: These are only a few of many ways to help a new mother.
聲音1：這些只是幫助新手媽媽的眾多方法中的一小部分。
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