評(píng)論
打印
Here is the study. This is done by Wing and Jerry, two psychologists.
還有個(gè)研究 由溫和杰里兩名心理學(xué)家完成的
What they did was introduce individuals to a 4 month program that included behavioral change,
他們所做的是讓人參與一個(gè)為期四月的項(xiàng)目 包括行為改變
that included diet change and that included exercise change for 4 months.
包括飲食改變 包括鍛煉上的改變 為期四月
The two conditions were either with social support-doing it with your friend and a family member,
分為兩種情況 一種是有社會(huì)的支持 和你的朋友或者家人一起做
or without social support. Those without social support, who did it by themselves,
或者沒有社會(huì)支持 那些沒有社會(huì)支持 自己完成的人
76 percent completed the 4 month program and 24 percent were still doing it 6 months later.
有76%的人完成了這個(gè)為期四月的項(xiàng)目 有24%的人還保持到了六個(gè)月
So 76 percent did it during the 4 months; 24 percent only, less than a quarter,
76%保持了四個(gè)月 只有24% 不到四分之一的人
did it 6 months later. Kept up with the behavioral, exercise as well as diet change.
保持到了六個(gè)月 能夠保持行為上的 鍛煉上的 以及飲食上的改變
The group that had social support, 95 percent completed the 4 months.
有他人支持的一組 95%完成了四個(gè)月的項(xiàng)目
95 as opposed to the 76 percent. And 67 percent continued with the regime
95%而不是76% 同時(shí)67%的人維持了這個(gè)計(jì)劃
once the study was over for 6 months later. So it enhanced the likelihood of success a great deal.
保持到了六個(gè)月以后 也就是成功的可能性大大地增加了
Let me show you one last example of social support. OK. So this is not exactly what I mean.
再給你們看一個(gè)社會(huì)支持的例子 這不是我想說的意思
But social support helps. So start if you haven't started, start today. I'll see you on Thursday.
但社會(huì)支持確實(shí)是有幫助的 所以如果你還沒開始 那就從今天開始吧 周四見
