評(píng)論
打印
Do it for a week or two weeks. And then build it up gradually.
堅(jiān)持一到兩個(gè)星期 然后逐漸增加
And again, earn the side of doing too little rather than too much.
寧可少也不要過度
Because then exercise, if I build it up gradually, is not about pain.
因?yàn)槟菢渝憻?如果我逐漸增加 就不是種痛苦
Overtime it even becomes sort of addictive in a positive sense of word,
它逐漸會(huì)成癮 從積極的角度來看
that we want to do it, that we long for it. So doing it gradually. Also use distracters.
我們想去做它 我們渴望它 所以要慢慢來 同時(shí)要應(yīng)用讓你分心的事物
When I jump on my trampoline-when I run outside, I have no problem,
當(dāng)我在蹦床上跳時(shí) 在外面跑是不會(huì)有問題的 但在蹦床上跳時(shí)
but when I jump on my trampoline, I have to add distracters. It is so boring for me.
我就要用一些分心的事物 我覺得蹦床太無聊了
Again, some people can be on the bike for an hour. And they are fine.
有的人可能會(huì)去騎一小時(shí)自行車 那樣也沒問題
For me it's meditation and that's great. But many people need distracters,
我更喜歡冥想 這很好 但很多人需要讓他分心的事物
whether it's music, whether it's TV, whether it's my kids running around,
不管是音樂 還是電視 還是小孩子在周圍跑來跑去
but having something that keeps us going. Social support.
但總要找些分散你注意力的事 社會(huì)支持
The No. 1 predictor of exercise success for the long term is do I do it with other people;
長(zhǎng)期鍛煉成功的最好預(yù)測(cè)方法就是 我是否是和其他人一起做的
do I have the social support to do it. And once again, this is not right for everyone.
有沒有給我社會(huì)支持 再次強(qiáng)調(diào)這不是對(duì)每個(gè)人都有用的
There are certain people for whom the right thing is to do it by themselves.
對(duì)有些人來說更好的方式是 他們自己去做
This is the time...especially introverts will enjoy just being on their own.
尤其是內(nèi)向的人 更喜歡自己去做
Just closing their eyes, listening to their music, or listening to their heart rate, whatever it…
閉上眼睛 聽著音樂 或者聽著心跳
You know heart beating. But they want time by themselves. And that's fine.
心跳的聲音 他們會(huì)想要獨(dú)自一個(gè)人的時(shí)間 這是沒問題的
But for most people social support helps.
但對(duì)大多數(shù)人來說 社會(huì)支持是有益的
